Micro Mastery
Live · with Dr Aimee
This time, you're not
doing it alone.
12 weeks. One small skill at a time. Week by week, with me by your side — support every step of the way.
Save my place →One payment of $597 AUD · Begins Tuesday 25 August 2026
Let's be honest
You know what to do.
You just can't make it stick.
You wake up tired, run the whole day on coffee and adrenaline, then lie in bed at 10pm — exhausted but wired, scrolling, unable to switch off. The 3pm crash hits like clockwork. You snap at the people you love over nothing, then feel guilty about it. Your brain feels foggy in meetings you used to run circles around.
And you've tried. You've read the books. Downloaded the apps. Started again on Monday more times than you can count. You're competent at everything — your job, your family, your life — but your own health keeps sliding to the bottom of the list.
Not because you're failing. Because willpower was never the missing piece. What's been missing is structure, accountability, and someone in your corner who understands your actual life — the mental load, the school runs, the to-do list that never ends.
Information doesn't change your health. Small actions, done consistently, with the right support — that's what changes everything.
That's why Micro Mastery Live isn't a course you log into alone. Think of it as a mastermind for your health — a guided 12-week experience with one micro-skill per week, a private chat where you can ask me anything as it comes up, and live check-ins to make sure it all actually lands.
And if you're wondering…
Maybe it's perimenopause.
Maybe it's just life.
Here's the thing — you don't need to know. You don't need a diagnosis, a hormone panel, or a label to start feeling better.
Everything in this programme is built on the foundations your hormones rely on: sleep, stress, blood sugar, movement, strength, and calming a nervous system stuck in overdrive. If you're in perimenopause, these are the exact things that support your body through it. If you're not there yet, you're building the foundations before you arrive — which is the best time to do it.
In peri, past it, or nowhere near it — this works, because it supports the systems underneath it all.
Why this works
What makes this different
to every other course?
You've probably bought an online course before. Watched two modules. Never opened it again. That's not a you problem — that's a design problem. Here's how this one is built differently.
Most online courses
- — Dump all the content on you at once and hope you keep up
- — You watch alone, with no one to ask when you get stuck
- — Fall one week behind and the guilt spiral begins
- — Built by marketers, not clinicians
- — More information. More overwhelm.
Micro Mastery Live
- ✓ One small skill per week — mastered, not just consumed
- ✓ Private Telegram chat — ask me questions on the go, all 12 weeks
- ✓ Integration weeks built in, so falling behind isn't possible
- ✓ Live Zoom check-in at the end of every phase
- ✓ Led by a clinician with 16+ years of women's health experience
The journey
Three phases. Built-in breathing room.
Nothing left behind.
Most programmes pile on content and hope you keep up. We do the opposite. Each phase ends with an integration week — space to consolidate, catch up, and let the habits settle — plus a live Zoom together to check in and solidify everything before we move forward.
Weeks 1–4 · The Reset
Reset
We start small — on purpose. Radical honesty about where you're at, your morning set-up, and calming a nervous system that's been running on stressed as its default setting.
Integration week + live Zoom check-in. We pause, consolidate, and make sure your foundations are solid before building on them.
Weeks 5–8 · The Build
Build
Now we layer in — one micro shift at a time. Food that supports your metabolism, movement that fits your real life, sleep that actually restores you, and the power of saying no.
Integration week + live Zoom check-in. Real talk about what's working, what's wobbling, and how to adjust for your life.
Weeks 9–12 · The Optimise
Optimise
This is where it clicks. Strength for the decades ahead, calming inflammation, reducing your toxic load, and mapping the future version of you — so the results don't disappear when the programme ends.
Final integration week + live Zoom. We close the loop together — celebrate, solidify, and set you up for everything that comes next.
Twelve weeks from now
Imagine waking up
and feeling like you again.
It's mid-November. You wake before your alarm — actually rested. No 3pm crash, because your mornings and your meals are quietly working for you now. You said no to something last week without the guilt spiral, and the world didn't end.
The wine at 9pm to "switch off"? You don't need it the way you did. Your head is clearer. Your fuse is longer. Your people are getting the best of you again, not the leftovers.
And here's the part that matters most: none of it feels like effort anymore. There's no plan to fall off, because these aren't rules — they're just who you are now. That's the whole point of mastering one small thing at a time.
What's included
Weekly video lessons
A focused, clinically grounded lesson each week. Watch it over your morning coffee — 10 to 15 minutes, no filler.
Workbooks & trackers
Practical workbooks for every week — print them, tick the boxes, make it real. Go as deep as your week allows.
Private Telegram chat
Your question at 6am before the school run? Ask it. This is your direct line to me and the group, all 12 weeks.
Live Zoom check-ins
Three live calls — one at the end of each phase — to troubleshoot, personalise, and solidify what you've built.
Integration weeks
Built-in breathing room after every phase. Life happens — this rhythm means you never fall behind.
Lifetime access
Every lesson and workbook is yours to keep and revisit — long after our 12 weeks together end.
Is this for you?
This is for you if…
- ✓ You're a busy woman juggling work, family, and everything in between
- ✓ You've tried doing it alone — and you're ready for real support
- ✓ You want evidence-based strategies, not wellness trends
- ✓ You want direct access to a clinician who lives this life too
- ✓ You can carve out 20–30 minutes a week, plus small daily moments
This isn't for you if…
- — You're looking for a quick fix or crash diet
- — You want someone to tell you exactly what to eat every day
- — You'd rather work completely solo, in your own time
- — You're not willing to do the (small, manageable) work
- — You want complicated protocols and biohacking experiments
Your guide
Hi, I'm Dr Aimee.
I'm a Holistic Chiropractor, Diplomate in Clinical Women's Health, and ultramarathon runner with over 16 years of clinical experience working with women who are high-achieving, time-poor, and quietly running on fumes.
I built Micro Mastery because I kept seeing the same thing in clinic: brilliant women who knew exactly what they should be doing, but couldn't make it work in their actual lives.
And I made this round live because I saw something else too — the women who got the best results weren't the ones with the most willpower. They were the ones with support. Someone to answer the question in the moment. Someone to check in with. Someone in their corner.
That's what this is. Twelve weeks, side by side. I'm right there with you.
As heard on & featured in
The investment
Twelve weeks with a clinician
in your corner.
A single women's health consultation gives you one hour. This gives you three months of guided change, direct access, and a plan that actually fits your life.
Capped at 20 women — because I personally answer every message in the chat
- ✓ The complete 12-week Micro Mastery curriculum
- ✓ Weekly video lessons + printable workbooks
- ✓ Private Telegram chat with direct access to Dr Aimee
- ✓ 3 live Zoom check-ins — one at the end of each phase
- ✓ Integration weeks built into the rhythm
- ✓ Lifetime access to all content
I'm happy to work out a plan that fits your situation — money shouldn't be the thing that stops you.
Not sure if it's right for you? Email me and ask. I'd rather answer your questions now than have you join unsure.
Questions
The honest answers.
A note from me
If you've read this far, part of you already knows you need this. So let me say the quiet part out loud.
I've sat across from hundreds of women in my clinic. Brilliant, capable women who hold everything together for everyone else — and who tell me, quietly, that they've forgotten what feeling good actually feels like.
You don't need another program to fail at. You don't need more willpower. You need something small enough to actually do, and someone beside you while you do it. That's what I've built. And with 20 places, I mean it when I say I'll know your name.
I'd love one of those places to be yours.
Dr Aimee Brown
Holistic Chiropractor · Diplomate in Clinical Women's Health
Doors open — live round begins Tuesday 25 August 2026
Stop starting over.
Start supported.
Twelve weeks. One small skill at a time. And me, in your corner, the whole way through.
12 weeks live · Just 20 places · Telegram access · 3 Zoom check-ins · Integration weeks · Lifetime access
Questions? Email aimee@draimeebrown.com
