Micro Mastery
with Dr Aimee
10 minutes a day.
A completely different you.
The 12-week program for the busy woman who's done with all-or-nothing — and ready to build real, lasting health habits in the pockets of time she actually has.
Yes — I'm ready. Enrol now →One payment of $57 AUD · Less than a coffee a week for 12 weeks · Starts April 27
Sound familiar?
You don't need more time.
You need micro moments that actually count.
You've read the books. You've downloaded the apps. You've started again on Monday more times than you can count. And yet — you're still running on empty, still putting everyone else first, still wondering why nothing actually sticks.
Here's the thing nobody tells you: it's not the big overhauls that change your health. It's the small, consistent moments woven into your existing day. A 10-minute reset. A micro habit before your coffee. A single, intentional choice repeated often enough that it stops being a decision at all.
Done regularly, micro moments of intentional action have a compounding effect on your health that no 30-day cleanse can touch.
The problem with every other program? They were built for someone with two spare hours a day and zero obligations. Micro Mastery was built for the rest of us — the ones who are genuinely busy, genuinely tired, and genuinely ready for something that works with real life, not against it.
Is this for you?
This is for you if…
- ✓ You're a busy woman juggling work, family, and everything in between
- ✓ You want real, evidence-based strategies — not wellness trends
- ✓ You're done with all-or-nothing approaches
- ✓ You want to feel clear, energised and in control — without overhauling your life
- ✓ You can carve out 15–20 micro minutes a day for yourself
This isn't for you if…
- — You're looking for a quick fix or crash diet
- — You want someone to tell you what to eat every single day
- — You're not willing to do the (small, manageable) work
- — You're after long live calls or group coaching sessions
- — You want complicated protocols and biohacking experiments
The program
Three phases.
One complete shift.
Micro Mastery takes you through a deliberate 12-week journey — each phase introducing small, achievable changes that build on each other. By the end, the habits aren't something you're doing. They're just who you are.
Weeks 1–4
Reset
We start small — on purpose. Micro adjustments to sleep, nervous system regulation, and your daily non-negotiables. These are the foundations. Everything else is built on getting these right.
Weeks 5–8
Build
Now we layer in — one micro shift at a time. Movement, nutrition, cycle awareness, and stress response. Introduced gradually so nothing feels overwhelming and every small win compounds.
Weeks 9–12
Optimise
This is where it clicks. We personalise the micro practices that work for your body and your life — and lock them in so the results don't disappear when the program ends.
$57 AUD · one payment · lifetime access
What's included
Weekly video lessons
A focused 10–15 minute video each week — clinically grounded, no filler. Watch it over your morning coffee and you're done.
Workbooks & PDF guides
Spend 10–15 minutes implementing each lesson, or use the workbooks to go deeper and integrate at your own pace. Either works.
Private community
A supportive space for women on the same journey — to ask questions, share wins, and stay accountable without the noise of social media.
Your guide
Hi, I'm Dr Aimee.
I'm a Holistic Chiropractor, Diplomate in Clinical Women's Health, and ultramarathon runner with over 16 years of clinical experience working with women who are high-achieving, time-poor, and quietly running on fumes.
I started Micro Mastery because I kept seeing the same thing in clinic: brilliant women who knew exactly what they should be doing, but couldn't make it work in their actual lives.
Out on the trails, I discovered what I now know to be true in the clinic too — that a 10-minute reset, done with intention, can take you from exhausted, overwhelmed, and not knowing the path forward, to clear-headed, calm, and ready to go. It's not about doing more. It's about doing the right small things, consistently.
This program is the distilled version of everything I've learned — clinically, personally, and out on the trails — about what actually moves the needle. No fluff. No guesswork. Just honest, evidence-based guidance that fits around your life.
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Questions
The honest answers.
Enrolment is open — program starts April 27
Ready to stop starting over
and start for real?
Join Micro Mastery and get 12 weeks of expert-led, evidence-based guidance — for less than a single chiro session.
Less than a coffee a week for 12 weeks
Enrol now — secure your spot →12 weeks · Weekly video lessons · Workbooks · Private community · Lifetime access
Questions? Email [email protected]
